lately i've been soooo tight it's not even funny...
carrying around a nearly 20 pounder all the time will do that to a gal, i guess.
i just did this yoga stretching sequence and had to pass it along..it was that good.
i was planning on telling you my favorite poses but that would be every one of these! it felt so good and seriously only took a couple minutes. i have to keep this up on a more regular basis.
if you'd like to follow the step-by-step guide head on over to
mindbodygreen to check it out.
happy stretching and enjoy your day!