Tuesday, December 11, 2012

Stretch It Out...

lately i've been soooo tight it's not even funny...
carrying around a nearly 20 pounder all the time will do that to a gal, i guess.

i just did this yoga stretching sequence and had to pass it along..it was that good.
 i was planning on telling you my favorite poses but that would be every one of these! it felt so good and seriously only took a couple minutes. i have to keep this up on a more regular basis.

try this yoga routine in the morning to open up & get ready for the day.

if you'd like to follow the step-by-step guide head on over to 
mindbodygreen to check it out.

happy stretching and enjoy your day!


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